Navigating Naps

f daytime sleep feels unpredictable or exhausting, Navigating Naps will help you finally understand how baby naps work and how to create a nap schedule that actually sticks.

This course guides you through every stage of your baby’s daytime sleep, from newborn catnaps to toddler nap transitions, showing you how to build a calm, consistent routine that fits your family’s lifestyle.

Rooted in the proven principles of our PAT Sleep System, Navigating Naps teaches you to:

• Build and adjust a baby nap schedule that evolves as your little one grows
• Handle nap transitions smoothly — from multiple naps down to one
• Solve common nap problems like short naps, early wakings, skipped naps, or overtiredness
• Create the perfect nap environment to promote longer, deeper, more restorative sleep

With Navigating Naps, you’ll turn chaotic days into peaceful ones.